25.08.-03.09.2023
This is our second year offering this very special course to learn the practical principles behind Tibetan Yoga (trulkor) as well as the system of channels, prana and drops (tsa lung). All the necessary preparations to be able to engage properly and safely in the Tibetan Yogas will be explored extensively. Here we focus on key principles of breath and mind and body to prepare for the Tibetan Yogas, especially the famous Vase Breathing. We will practice and deepen the sequences of Tibetan Yoga that purify channels and chakras. We will also explore the Vajra Recitation taught by H.E. Garchen Rinpoche learning it in detail and understanding how it prepares us for the practices of the Six Yogas of Naropa. Variations of these advanced practices will be taught to meet the various levels of the participants so that the majority of people can benefit from these ancient practices without harm.
PROGRAM:
August 25,2023
until 17:00 Arrival
18:30 Dinner
August 26,2023
08:00 Breakfast
10:00-12:00: Introduction and practice
12:00: Lunch
15:30-18:30: Teachings, Guided practice and discussion
18:30 Dinner
August 27 – September 02,2023
07:00-08:00: Morning movement and breathing practice
08:00 Breakfast
10:00-12:00: Teachings, Guided practice and discussion
12:00: Lunch
15:30-18:30 Teachings, Guided practice and discussion
18:30 Dinner
20:00-20:30: Milarepa Guru Yoga
September 03,2023
07:00-8:00: Morning movement and breathing practice
08:00 Breakfast
10:00-12:00: Milarepa Guru Yoga Tsog
12:00 Lunch